COVID-19 UPDATE

YES, WE ARE OPEN.
With enhanced measures in place, we've reopened our office for in-person appointments.

ACTIVE CLIENTS :
Be in communication with your counselor at any time, with any concerns, questions or updates on your end.

PROSPECTIVE CLIENTS :
We are booking new appointments, so get in touch!

GOOD FAITH ESTIMATE NOTICE

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Clients will each be provided a verbal and written "Good Faith Estimate." 
Instagram: @stapaddling
STA PADDLING invites you to enjoy the therapeutic and spiritual benefits of stand up paddling. Paddle boarding is a therapeutic resource that engages the whole body. We hope to offer life changing adventures in wilderness places. 

Research reveals that repetitive motion for short periods of time calm the body and decrease your levels of cortisol, the main stress hormone.

STA Paddling's founder, Ruth Ann Steen, has been paddling into wilderness places for nearly 20 years. What started with kayaking has evolved into a passion for stand up paddling. 

​"You never know what you'll see on a paddle trip, but you can be certain that something will come up; a breathtaking sunrise, sea turtle hatchlings, manatees, porpoises, sea rays, or even an eagle. We also pay close attention to what comes up IN US!"  

Contact Ruth Ann today to schedule your own mindful or contemplative stand up paddling experience!​ 
Elbow Tree kicked off 2020 being featured in St. Augustine Social.
Stories of grit and gumption from local dreamers, doers, and goal seekers to inspire you in the new year.
Thank you for trusting Elbow Tree.